A message to prospective clients…
I am grateful to the trust that my clients have in the coaching process. Personal development is hard work, especially when some of our greatest opportunities for growth have roots in our most powerful emotions. Understandably, not everyone is willing or ready to work through such a challenging experience. For that reason, it is an honor and delight to work with those courageous individuals who are so willing to be vulnerable and open themselves to guidance and insight from their own inner wisdom.
I provide one-on-one coaching for clients who want to do the following:
- Rise to the occasion and do your best under pressure
- Keep motivation strong until the finish line
- Recover from a setback or failure
- Find a new direction that aligns with your values and make your next move
- Work past your fear and insecurities and start something new
More specifically, with my strategies, people have been able to accomplish a variety of goals from working with me one-on-one. Learn more about each area I typically help clients below…
Mental Health & “Biohacking”
- Use psychedelics and micro-dosing safely for personal growth
- Fight gloomy days and overcome depression once and for all
- Deal with your demons and eliminate anxiety
- Heal from sexual (or other) abuse and past traumas, PTSD & C-PTSD
- Develop your own self-care kit to stay happy
Health & Fitness
- Become stronger, fitter and better-looking ;p
- Have more energy, more consistently
- Stop acne, hair loss, PMS, or indigestion
- Cure insomnia and sleep like a baby
- Finish a marathon, triathlon, Crossfit, Spartan Race, or Tough Mudder
- Have amazing conversations with strangers and virtually anyone you know
- Speak publicly in front of people without breaking a sweat
- Develop the confidence to ask attractive people out of dates
- Ace job interviews, coffee meetings, and 1-on-1s in any professional setting
- Develop your empathy and people reading skills to know what to say in any situation
“Total Transformation” Coaching Package
12 x 1-hour weekly sessions, text+email support + 1 emergency phone call
Although 3 months seems to be a short time and can pass in a blink of an eye, a lot can happen as well given a focused and consistent effort. People I’ve coached have achieved the following results in 3 months:
- A female competitive athlete loses the last 15 lbs and shaves minutes off her race times
- An accomplished business owner begins to develop better self-esteem around dating and relationships
- A first-time runner finishes a half-marathon in sub-2 hours and lifts 40lb more in bench press
If you had the next 3 months to take care of one thing in your life, what would you do?
Email me after booking a package and we’ll get started.
“Before-During-After” Coaching Package
3 x 1-hour sessions
The Before-During-After package is for pros who need some expert guidance before, during, and after a goal as they are in the process of executing it. For example, for a major presentation, competition, or another occasion, the client might request coaching 1 month before, 1 day before, and 2-3 days after the event.
This package is best suited for clients wanting help preparing for, working through, and reflecting on a goal as they are in the process of executing, but who don’t need hand holding on a weekly basis (or just want to save costs).
To schedule a time, email me after booking the package and we’ll find a time to speak over Skype, Google Hangouts, or phone.
“Bird’s Eye View Review” Coaching Consult
1 x 1-hour session
To schedule a time, email me after booking the session and we’ll find a time to speak over Skype, Google Hangouts, or phone.
Guided Plant Medicine Ceremony Package
1 pre-ceremony session, 8-hour ceremony, 1 post-ceremony session
Read more about the effects of plant medicine on mental health and productivity (coming soon).
Contact for details.